Mindfulness Toolbox

Mindfulness Toolbox

Last week I completed Breathworks’ ‘Mindfulness for Health’ course.  Over ten weeks I was able to deepen my practice, be part of a supportive community and witness transformation in myself and others.  I’m looking forward to sharing the experience with you next week.  In the meantime, I’ve created a mindfulness toolbox to remind myself and others of the practice in an easy and accessible way.  Some of the ideas are so simple and take such little time, yet they can have a truly profound effect on your day to day life, whatever your situation.  You can find the toolbox here.

One thought on “Mindfulness Toolbox

  1. Congratulations on completing your course. ‘m sure it will be extremely helpful to you.
    I too have identified a few things from the toolbox which could help me.
    Thank you Laura,
    M xx

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