Kiss My Asana – Week 4

Kiss My Asana

It’s the final week of my Yogathon. It’s been such a wonderful month. I’ve deepened my practice whilst raising awareness and funds for a very special organisation, Mind Body Solutions. Hopefully, I’ve inspired a few yogis along the way too.  The main thing I’ve taken away for myself is a fantastic reminder of how empowering flexibility can be.  I don’t mean the flexibility of being able to bend into an advanced asana, though of course that can feel fantastic, but the flexibility of approach.  Keeping an open mind, exploring what’s possible and being creative in making that happen is the key to so many doors. Read More

Kiss My Asana – Week 2

Kiss My Asana

I’m halfway through my Yogathon; raising awareness and funding for Mind Body Solutions, an organisation that helps people experiencing loss, trauma and disability, through yoga.  Week two has been interesting and varied.  My daily adaptive poses are gradually becoming more inventive and challenging, but I’m still reminded that sometimes the simplest of poses can have the most powerful effect on my mind and body. Read More

Kiss My Asana – Week 1

Kiss My Asana

It’s the end of the first week of my Kiss My Asana challenge. It’s a Yogathon I’m taking part in to raise awareness and funding for Mind Body Solutions, an organisation that helps people experiencing loss, trauma and disability, through yoga. My challenge is to practice a different adaptive pose each day. I’ve really enjoyed it so far. Not only has it reminded me that however my body feels, there’s yoga I can do, but also how refreshing it is to take yoga away from formal practice on the mat.Read More