Two weeks ago I posted about the Breathworks Mindfulness teacher training I was about to embark on (here) and how mindfulness is enabling me to align my needs with my aspirations. I had the most wonderful time on retreat. We had a week of sunshine and inspiring training at Vajrasana. As I’d hoped, my practice most certainly was my protector.Read More
I embarked on Breathworks’ ‘Mindfulness for Health’ course with high hopes. I was already familiar with the wonderful work of Breathworks and I was eager to bring more of their techniques into my practice. I wasn’t disappointed. In fact, my expectations were exceeded as I deepened my practice in a supportive and inspiring community. Read More
Last week I completed Breathworks’ ‘Mindfulness for Health’ course. Over ten weeks I was able to deepen my practice, be part of a supportive community and witness transformation in myself and others. I’m looking forward to sharing the experience with you next week. In the meantime, I’ve created a mindfulness toolbox to remind myself and others of the practice in an easy and accessible way. Some of the ideas are so simple and take such little time, yet they can have a truly profound effect on your day to day life, whatever your situation. You can find the toolbox here.