What is mindfulness? The next time I’m asked, I may well recommend ‘The Little Mindfulness Workbook,’ by Gary Hennessey, co-founder of Breathworks. The small, compact size of this new mini book is appealing, yet Gary, with his extensive experience practising and teaching mindfulness, introduces many key principles and practices. He captures the essence of mindfulness, which can be so hard to articulate, in a down to earth and friendly manner.Read More